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Index fruits & légumes

Rutabaga

Servings and nutritional value

250 ml (1 cup) cubed rutabaga, boiled = 2 vegetable servings

Nutrients % Daily requirement*
Energy: 70 calories  
Fibre:  3 g 13 %
Vitamin B3: 1.703 en 8 %
Vitamin C:  33.8 mg 60 %
Folic acid: 27 μg 10 %
Potassium: 590 mg 15 %

Did you know?

  • People often call rutabagas “turnips,” but this is a mistake. The inside of the true turnip is white, while the rutabaga is generally yellowish in colour.
  • Vitamin B3 is essential for transforming food into energy, and for maintaining skin condition and the digestive system.

* Based on Dietary Reference Intakes (DRIs)
Source: Health Canada – Canadian Nutrient File (CNF)


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