Servings and nutritional value
250 ml (1 cup) cubed rutabaga, boiled = 2 vegetable servings
||% Daily requirement*
|Energy: 70 calories
|Fibre: 3 g
|Vitamin B3: 1.703 en
|Vitamin C: 33.8 mg
|Folic acid: 27 μg
|Potassium: 590 mg
Did you know?
- People often call rutabagas “turnips,” but this is a mistake. The inside of the true turnip is white, while the rutabaga is generally yellowish in colour.
- Vitamin B3 is essential for transforming food into energy, and for maintaining skin condition and the digestive system.
* Based on Dietary Reference Intakes (DRIs)
Source: Health Canada – Canadian Nutrient File (CNF)
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